This was the early stage of the work
(This house -- like a white clapboard farm house,
neighbourhood. Unfortunately it
Sad. Still I'm happy I painted it
10 Reasons To Be Happy
I made up, but it may not be original, to great effect
when teaching. At the start of a class I'd pick 10 people to
go the front and start a sentence with, "I'm happy
because", and then say why. I explain that the
reason could be very small -- as in, "I'm happy
because there was enough salt for my eggs this
morning." Invariably the people who came to the front
of the class, said their reasons, and let the class
clap for them -- got happier. It sounds like psychobabble magic,
but in fact it's the same principle as blogging and
showing work for artists, and as writing in a journal
and then reading it aloud to friends or people
in a writing group. It gives people a voice.
Voice in art and in the world matters. Getting a
chance to think about what makes you happy,
shifts your focus to the positive, and as I've told
you before, the former happiness teacher at Harvard
University, Shawn Achor, says that when we are
happy we think not only more creatively, but
better. Here's today's list:
1. My wonderful husband.
3. My friends both here in Toronto, and around the world
through the art world.
5. Our walks at Lake Ontario
7. Our city -- I love Toronto.
Have a thinking-of-ten-reasons-to-be-happy day!